Stepping Back From Facebook: It’s Not You, It’s the System
Why I'm Stepping Back From Facebook: It's Not You, It's the System When I first jumped on Facebook back in 2009, it felt like a cool, easy way to stay [...]
Think about what’s important to you
Ask patients to think of what they care about. When people think of whom or what they value, their brain becomes better at overlooking the temporary discomfort of exercising, making [...]